Women: Peanut blood makes you red

Chinese medicine believes that peanuts are flat and sweet; they enter the spleen and the lungs.

It can awake the spleen and stomach, nourish the lungs and reduce phlegm, nourish the qi, clear the throat and cough.

It may have a therapeutic effect on malnutrition, low food intake, weak cough, low phlegm, hemoptysis, dentition, epistaxis, skin purple spots, low maternal milk and dry stool.

Here are a few dietary supplements: peanut filling: 15 grams each of peanuts, sweet almonds, and soybeans.

Peanuts, sweet almonds, and soy beans are mixed into a pot. After soaking in water for 4 hours, grind them into a thick slurry with a refiner, then filter the slurry with a double-layer gauze and pour it into a casserole and cook.

These three food flavors are also ground into fines, and cooked with water before use.

One dose per day can be divided into early morning or early morning and late at night.

It has the functions of strengthening the spleen and stomach, nourishing qi and nourishing blood, nourishing the lungs and coughing, and laxative and smooth intestines.

It is suitable for those with weak spleen and stomach, fatigue of lack of qi and blood, loss of appetite, indigestion, and constipation, and can also be used for daily health care of middle-aged and elderly people.

  Peanut sweet apricot puree: 15 grams each of peanuts and sweet almonds, moderate amount of honey.

Smash the peanuts and sweet almonds into a mud.

How to take: Take 10 grams each time, add honey, and boil water.

Eat before breakfast and after dinner.

Can enhance the power of lungs and cough.

Suitable for those who have a long cough, shortness of breath, dry cough and less phlegm.

  Peanut Red Bean Soup: 60 grams each of peanuts, red beans, and jujube. Add water to make a soup.

Take several times a day.

The three kinds of foods in this recipe are rich in vitamin B1, and have the effect of nourishing the spleen and stomach. They are suitable for beriberi, spleen deficiency, swelling, lack of food, diarrhea and mental fatigue.

  Peanut Jujube Soup: 120 grams of peanuts, 30 grams of jujube, decoction with water.

Also chew peanuts and serve with jujube decoction.

Clinical experience proves that the combination of peanut and jujube can nourish the spleen and nourish blood and stop bleeding.

It has a certain effect on bleeding of spleen deficiency, anemia, thrombocytopenic purpura, hemophilia and other bleeding.

  Peanuts are susceptible to damp and moldy molds and produce aflatoxin, a highly carcinogenic substance.

It should be stored in low temperature and dry place.

If spoiled peanuts are found, they should be removed in time and never eaten.