[Can I eat carrots during lactation]_Can I eat during lactation?
Carrots are more common vegetables in our lives. They have very high nutritional value. They contain carotene and various vitamins. Regular eating is good for our health.
However, after entering the lactation period, the mother’s diet needs to pay attention to many problems. Some of the foods that are usually eaten during the lactation period cannot be eaten during the lactation period.
So, can I eat carrots during lactation?
Let’s take a look below.
Can I eat carrots during lactation?
Can eat carrots during lactation.
Breastfeeding mothers should eat more carrots properly, increase the intake of provitamin A (carotene), and improve their immunity.
What to eat during lactation 1. A lot of water intake: Mothers should drink plenty of water and eat liquid foods such as soups and porridges every day to supplement the water lost in milk and ensure milk quality.
Chicken, duck, fish, broth or beans and their products and vegetables can make mother’s milk more abundant, the amount of soup can be adjusted according to the amount of milk.
2. Ensure the intake of high-quality protein: The protein in daily food should be guaranteed to exceed the above from animal food.
Mothers can try to boil trotter soup. Trotters are rich in protein, trace amounts, have metabolic blood circulation, and nourish blood, while grass is good for water and milk.
3, a reasonable diet: food should be as complete as possible, not partial eclipse, to ensure that you can take in sufficient nutrients, the thickness of the staple food mix, non-staple food try to correct.
4, some foods should not eat more: eat less salt and preserved food, irritating food, contaminate food.
Smoking, drinking, drinking coffee, or taking certain drugs for a long time can affect your baby’s health through breast milk.
Avoid eating foods that inhibit milk production: foods such as malt water, ginseng, and chives.
5. Expected composition of mother’s day: 400-500 grams of rice and flour; 100 grams of beans and soy products: 100-150 grams of eggs (2-3); 500-750 grams of vegetables and fruits; 250 grams of milk150-200 grams of animal food (meat, poultry, fish, etc.); 50-100 grams of animal offal (weekly).